Summer at Artis: How Sunshine, Nature, and Play Support Resident Well-Being


Summer at Artis: How Sunshine, Nature, and Play Support Resident Well-Being

June Summer At Artis

As summer begins and the days grow longer, June offers a wonderful opportunity to reconnect with the outdoors. Warm sunshine, fresh air, and gentle movement can lift our spirits and support physical and cognitive well-being in powerful ways. 

At Artis Senior Living, spending time outside is an important part of daily life. During the summer months, outdoor experiences help residents engage their senses, enjoy meaningful activity, and benefit from the natural health advantages that come from sunshine and nature. One of the most important of those benefits is
Vitamin D. 

Why Vitamin D Matters as We Age 
Vitamin D is often called the “sunshine vitamin” because our bodies produce it when sunlight reaches the skin. For older adults, maintaining healthy Vitamin D levels is especially important. 

Vitamin D plays a key role in supporting: 

Many older adults experience lower Vitamin D levels due to spending more time indoors, reduced skin absorption, or changes in diet. Even short periods of safe sunlight exposure can help support the body’s natural production of this important nutrient. 

The Emotional Benefits of Sunshine 
Beyond the physical benefits, sunlight can also support mental and emotional health. Exposure to natural light helps regulate the body’s circadian rhythms – our internal clock that influences sleep, energy levels, and alertness. For individuals living with dementia, consistent light exposure during the day can support better sleep patterns and reduce late-day confusion. 

Spending time outdoors also encourages relaxation and sensory engagement. Feeling a breeze, hearing birds, or noticing flowers in bloom can spark memories and bring moments of joy. 

Power of Play: Outdoor Experiences that Engage the Senses 
At Artis communities in June, outdoor time is thoughtfully integrated into daily programming through Power of Play programs, an approach that recognizes the importance of curiosity, creativity, and connection at every stage of life. 

Summer outdoor programs may include: 

Morning Sunshine Walks 
Gentle walks through secure courtyards or garden paths allow residents to enjoy sunlight while engaging in light physical activity. 

Gardening and Plant Care 
Planting flowers, watering herbs, or tending small garden beds gives residents a sense of purpose while engaging multiple senses. 

Outdoor Music and Social Gatherings 
Music, laughter, and conversation feel especially joyful when shared outdoors in fresh air. 

Nature-Based Sensory Activities 
Programs may incorporate natural textures, scents, and seasonal elements such as flowers, leaves, and herbs to stimulate conversation and memory. These experiences support not only physical health but also emotional connection and cognitive engagement. 

Safe and Supportive Outdoor Spaces 
Outdoor areas at Artis communities are designed so residents can enjoy nature comfortably and safely. Features often include: 

These thoughtfully designed spaces allow residents to experience the benefits of sunshine and nature while remaining supported by trained associates. 

Small Moments That Make a Big Difference 
Something as simple as sitting outside together can become a meaningful moment – whether it’s sharing a conversation, listening to music, or simply enjoying the warmth of the sun. Through the Power of Play, Artis communities embrace these moments as part of a holistic approach to wellbeing.  

Sunshine, fresh air, and gentle movement are powerful tools that support health, connection, and joy. As June invites us outdoors, it’s a reminder that sometimes the best medicine can be as simple as a little sunshine and time in nature. 

Source: PMC / BMC Public Health – Morning sunlight & circadian rhythm